Schwinn 231 - Table of Contents

TABLE OF CONTENTS
Safety Precautions.................................................................................4
ImportantSafety Instructions............................................4
SafetyWarning Labels........................................................5
Features ............................................................................................ 8
Operation ........................................................................................... 10
How to use the Schwinn ® exercise bike ........................ 10
Hew to use the Schwinn ® exercise bike computer ....... 12
Maintenance ......................................................................................... 30
Moving your Schwinn ® exercise bike .............................. 30
Leveling your Schwinn ® exercise bike ............................. 30
Maintenance ..................................................................... 30
Fitness Guidelines ................................................................................ 31
Exercise and Health ......................................................... 31
Your New Home Fitness Program .................................... 31
Steps to Getting Started .................................................. 32
Components of Fitness .................................................... 33
Cardiovascular Fitness ...................................................... 33
Muscular Strength ............................................................ 33
Flexibility ........................................................................... 34
Nutrition ............................................................................ 35
Understand Caloric Balance ............................................. 35
Eat a Variety of Foods ....................................................... 35
Drink Water ....................................................................... 35
Eat More Often / Portions ................................................ 35
Monitoring Your Intensity ................................................. 36
Training Zones .................................................................. 36
Beating the Dropout Odds ............................................... 38
Suggested Readings ........................................................ 39
Workout Log ......................................................................................... 41
Schwinn ® Fitness Limited Warranty .................................................. 42
Contact Information ............................................................................. 43