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General| Type | Recumbent Exercise Bike |
|---|---|
| Resistance Levels | 16 |
| Display | LCD |
| Maximum User Weight | 300 lbs |
| Resistance Type | Magnetic |
| Seat Type | Padded |
| Pedals | Standard |
| Transport Wheels | Yes |
| Display Features | Time, Speed, Distance, Calories, Pulse |
| Heart Rate Monitor | Contact Hand Grips |
| User Profiles | No |
Details safety warnings for the machine, including user weight limits and general precautions.
Information regarding the equipment's compliance with FCC rules for digital devices.
Details maximum user weight, power requirements, and regulatory approvals for the equipment.
Provides tips and location requirements for safe and effective assembly of the machine.
Lists all individual parts with their corresponding item numbers and descriptions for assembly.
Details all hardware pieces with item letters, quantities, and descriptions for assembly.
Lists the tools provided with the unit and those recommended but not included.
Step-by-step guide on removing the seat rail and its bracket from the main frame.
Instructions for attaching the front and rear stabilizers to the main bike frame.
Procedure for connecting the side handlebar to the seat frame assembly.
Guide for attaching the seat pads to the seat frame assembly using hardware.
Instructions on how to adjust the seat post and slide the seat assembly onto the seat rail.
Details on connecting the heart rate cable to the seat assembly, with a caution about crimping.
Procedure for attaching the seat rail bracket to the seat rail assembly.
Instructions for attaching the complete seat rail assembly to the main bike frame.
Guide for attaching the console mast to the bike's frame, including cable connection alignment.
Procedure for mounting the upright handlebar onto the console mast.
Instructions for attaching the console bracket to the console mast.
Steps for removing pre-installed hardware from the console unit.
Guide to connect console cables and attach the console to the frame assembly.
Instructions on how to adjust the console mast and tighten hardware, including installing caps.
Step-by-step guide for attaching the left and right pedals to the bike's frame.
Instructions for connecting the AC adapter to the exercise machine's frame.
Guidance on performing a final inspection to ensure all parts are tight and properly assembled.
Advice on safely moving the recumbent bike to its desired location.
Instructions on how to adjust the bike's levelers for stability on various surfaces.
Key warnings and precautions for safe usage, including user weight, clothing, and setup.
Diagram and list identifying all major components and parts of the exercise machine.
Description of the console's functions, display, and control buttons for workout navigation.
Explanation of the purpose and operation of each button on the console keypad.
Details on the LCD display data, including program, time, speed, distance, watt, and calories.
Information on how the pulse display works and general health precautions.
Details on using a wireless chest strap and compatibility notes for heart rate monitoring.
Instructions for using the handlebar sensors for heart rate detection and factors affecting accuracy.
Explains factors influencing heart rate calculations, including age and fitness level.
Provides a guide on target heart rates for fat burning based on age.
Recommendations on appropriate clothing and exercise frequency for optimal results.
Detailed instructions on how to adjust the seat and position your feet for comfortable and effective workouts.
How to adjust the console's tilt angle for better viewing during workouts.
Explanation of the console's power states and automatic shut-off feature.
Guide for the first-time setup of measurement units, machine type, and screen brightness.
How to start and use the basic Quick Start or Manual workout mode.
Instructions for selecting and setting up profile workouts for guest users.
Details on the Schwinn Advantage console's user profile system for storing workout data.
Step-by-step guide to create and set up a new user profile, including name, age, and weight.
Instructions for creating and configuring custom workout programs within a user profile.
How to select and begin a workout using a previously saved user profile.
Guide for editing user profile details such as name, age, weight, gender, and custom workouts.
Steps for deleting a user profile from the console's memory.
How to start and set the duration for a custom workout program.
Visual representation of various pre-set workout programs (Courses, Pursuits, Circuits).
Instructions on how to manually change resistance levels during a workout program.
How to perform the fitness test to measure physical improvements and calculate a fitness score.
Guide to setting up and performing workouts based on target heart rate zones.
Instructions for setting a target distance and pacer speed for a workout.
Explanation of the results display and the 3-minute cool down period after workouts.
How to pause, resume, or stop a workout session on the console.
Guide to accessing and understanding stored workout data for each user profile.
Instructions on how to reset accumulated workout statistics within a user profile.
How to configure measurement units (Imperial/Metric) and machine type (Bike/Elliptical).
Guide to adjusting screen brightness and accessing error logs and total run hours.
Important safety warnings and responsibilities regarding equipment maintenance and repairs.
Instructions for daily cleaning of the machine and console, and weekly cleaning of surfaces.
Procedure for checking and tightening pedals, crank arms, and other bolts monthly or after 20 hours of use.
Diagram illustrating various parts of the machine relevant for maintenance and repair.
Detailed list of machine parts with their corresponding labels (A-CC) for maintenance purposes.
Solutions for common problems like no display, partial display, or the unit not turning on.
Troubleshooting steps for when the contact heart rate (HR) is not displayed correctly.
Resolving issues with telemetric HR display and specific error codes like 'E2'.
Troubleshooting steps for no speed/RPM readings or 'Please Pedal' error messages.
Solutions for the console shutting off unexpectedly or entering sleep mode.
Troubleshooting steps for fan not turning on, off, or operating correctly.
How to address issues with the unit rocking or not sitting level.
Solutions for loose pedals, difficult pedaling, clicking sounds, or seat post movement.
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