ENTER/ RESET
• Make a selection from the Program Selection menu.
• Setyour selection of data values for user setup or exercise program setup.
• When the workout is paused, push and hold the ENTER/RESETkeyfor 3 seconds to save
workout data.
QUICKSTART[Start]
When the console is in Ready Mode, push the QUICKSTARTkeyto start the Manual Program.
After you make a selection from the Program Selection menu,push the QUICKSTARTkey
to start the program.
SPEED• / •
2%,4%,6%,8%
[Preset Incline Keys]
2,4,6,8
[PresetSpeed Keys]
Pushthe • (Up) or • (Down) keysto:
• Adjust the Speed in increments of 0.1 mph or 0.1 km/h.
• Adjust the data values for user setup.
• Move through the ProgramSelection or Service Menu options.
Tochangethe Incline to one of the preset levels, pushthe applicable key during Workout Mode. Then
you must pushthe ENTER/RESETkey in less than 5seconds to set the selection.
Tochangethe Speedto one of the preset levels, pushthe applicable key during Workout Mode. For
example, if you press 2,the treadmill speed adjuststo 2 mph (or 2 kin/h). Thenyou must pushthe
ENTER/RESETkey in lessthan 5 seconds to set the selection.
Changing Unit Measures (English Imperial/Metric)
Tochangethe measurement units (for speed, distance andweight) to English Imperial or metric:
1. Push the STOP key and SPEED•(Up) key and hold for 5 seconds to go to Engineering Mode.
2. Push the ENTER/RESET key 2 times. The console display shows KM for metric or MILES for English
Imperial.
3. Tap the •(Up) or • (Down) keys to look at the measurement options.
4. Push the ENTER/RESET key to set your selection.
5. Push the ENTER/RESET key 2 times to go back to the main display and start your workout.
The Preset Speed keysalso change when you set the measurement units optionto EnglishImperial or metric.
Nete: The start speed is 0.5mph or 0.8 km/h.
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