Schwinn 840 - Page 27

Note:
As with all exercises and fitness regimens, always use your best judgmentwhen you increase your
exercise time or intensity.
Fat Burning Target Heart Rate
Heart Rate
BPM (beats
per minute)
250 .......
196 191 _86 .........
200 e: - 0 " 181 176
-0 _ • -- 171 166 !61
167 _2 • - • _ 156 _<_
-- 158 154 .__ ' -0 ' • "_" 146
.... lbu .. 145 " _- w--_
150 ..... • 141 t37 133 •
-- , 128
_ -- . 126
11s i 115 h2 ----
100 -_u_ _o_- lo3 ...._oo - :_- -
97 94 91 - 88
50 ...............
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
Age
Maximum Heart Rate
Target Heart Rate Zone (keep
within this range for optimum fat
burning)
Exercise Programs
Schwinn® 840 Treadmill
Quick Start (Manual Program)
Profile Programs:
• 2 Course
• 2 Circuit
• 2 Pursuit
Calorie Goal
5K Course
1OKCourse
1 CustomUser Program
Heart RateControlled:
• Target HR
Schwinn® 860 Treadmill
Quick Start (Manual Program)
Profile Programs:
• 3 Course
• 3 Circuit
• 3 Pursuit
CalorieGoal
5KCourse
1OKCourse
2 CustomUser Programs
Heart Rate Controlled:
• Target HR
• 65% Max
• 75% Max
• 85% Max
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