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General| Resistance System | Air |
|---|---|
| Display | LCD |
| Drive System | Chain |
| Pedals | Standard |
| Resistance Type | Fan-based |
| Warranty | 5 years frame, 90 days parts |
| Seat | adjustable |
Provides immediate feedback on fitness progress via LCD display.
Anatomically designed for comfort, removable for accessibility and alternative workouts.
Fast and easy adjustments for height and fore/aft position for all users.
Multi-position arms for adjustable length and varied arm action.
Provides smooth resistance and controlled air-cooling.
Institutional-quality steel for durability in intense workout environments.
Allows simple movement of the bike across flat surfaces.
Located on the underside of the right foot pad.
Consult physician before exercise; stop if experiencing pain or discomfort.
Proper seat adjustment for maximum exercise efficiency and comfort.
Adjust crank arm length for comfort, range of motion, and exercise variety.
Performing a basic workout with feet on rests and hands on handles.
Modifying workouts with different crank arm positions or standing.
Activating and programming the on-board computer before a workout.
Tracks workout duration, count up/down, or interval timing.
Displays total calories burned and calories burned per hour.
Shows the total accumulated distance during the workout.
Displays actual power output and target power for pacing.
Tracks crank arm speed in revolutions per minute.
Cycles through functions and indicates resistance level.
Displays workout summary and optional pulse monitoring.
Instructions on how to carefully move the unit to a new location.
Steps to replace the AA batteries for the on-board computer.
Adjusting leveling bolts to compensate for uneven surfaces.
How to clean the exerciser and computer using a damp cloth.
Maximizing success in a home fitness program through convenience and consistency.
Examines effectiveness and compliance of home vs. group exercise sessions.
Key steps for initiating and establishing a home fitness program.
Discusses muscle strength, cardiovascular fitness, flexibility, and balance.
Recommendations for resistance training to maintain muscle mass and bone health.
Recommendations for duration, intensity, and frequency of aerobic activity.
Understanding how duration, intensity, and frequency stimulate aerobic gains.
Includes warm-up, main routine (aerobic/strength), and cool-down.
Explains how to estimate maximum heart rate and target zones.
Details three primary zones for fat burning, aerobic endurance, and anaerobic training.
Provides target heart rate zones based on age for aerobic training.
Strategies to maintain motivation and consistency in fitness programs.
Six mental strategies to help stay focused on fitness goals.
Details the time period, what's covered, and exclusions for exerciser products.
Outlines steps for obtaining warranty service and replacement parts.
