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General| Brand | Schwinn |
|---|---|
| Model | SCHWIN COMP |
| Category | Fitness Equipment |
| Language | English |
Details the components and setup of the fitness equipment, including Power Rods and the workout bench.
Critical safety guidelines to ensure secure and effective workouts on the Schwinn Comp.
Guidance on setting personal fitness objectives and understanding key components like strength and endurance.
Techniques for effective workouts, including breathing and aerobic rowing.
Introduces different workout routines like Better Body, Conditioning, and Strength.
Detailed instructions for chest workout movements like Bench Press and Chest Fly.
Detailed instructions for shoulder workout movements including presses and raises.
Detailed instructions for back workout movements like Pulldowns and Rows.
Detailed instructions for arm workout movements including biceps and triceps.
Detailed instructions for abdominal workout movements like crunches and rotations.
Detailed instructions for leg workout movements including extensions and hip exercises.
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