The Schwinn Comp uses the exclusive Bowflex
®
Power
Rod
®
resistance system, which is made from a special com-
posite material. Your rods are sheathed with a protective
black rubber coating. Each rod is marked with its weight
rating on the rod cap.
Adjusting And Understanding
The Resistance
Schwinn Comp comes with 210
pounds of resistance (one pair of 5-
pound rods, two pairs of 10-pound
rods, one pair of 30-pound rods,
and one pair of 50-pound rods).
Safety
• When hooking up the Power
Rods, do not stand directly over
the tops of the rods. Stand off to the side while connect-
ing and disconnecting the Power Rods from the cables.
Hooking The Power Rods
®
To
The Cables:
You may use one rod or several
rods in combination, to create the
desired resistance level. To hook
multiple rods up to one cable,
simply bend the closest rod
toward the cable and place the
cable hook through the rod cap.
Then, hook up the next closest
rod.
Hooking up the most forward rod prevents rods from cross-
ing over the top of one another.
When You Are Not Using
the Schwinn Comp
For your safety, disconnect the
cables from the Power Rods when
the Schwinn Comp is not in use.
Using Your Machine
2
Power Rod
®
Resistance
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