Schwinn Comp has a number of seat and bench positions:
flat, 45-degree incline, forward, leg-extension, back and
free-sliding.
To adjust the seat position,
locate the spring lock pin
on the side of the seat.
Pull out the pin to release
the seat, then slide the seat
to one of the three locking
holes on the seat rail. Release the pin to lock in place.
“Free Sliding” Position:
Pull out on the spring lock pin, give it a quarter turn and
release. This places the seat
in a “free sliding” position
(seat will move freely along
the seat rail) for exercises
such as aerobic rowing.
Leg Extension Position:
Slide the seat to the middle hole on the seat rail and release
the pin to lock in place. This is the most ergonomic seat
location for exercises that use the Leg Extension.
Flat Bench:
Along the side of the seat rail there are three holes for the
spring lock seat pin. Pull the
pin outward and slide the
seat back until the seat pin
locks into the back locking
hole (closest to the Leg
Extension).
Insert the bench half hinge
securely into the half hinge
on the seat, and lay the bench flat along the seat rail.
45-degree Incline Position:
Start with a Flat Bench. Pull
out on the spring lock seat pin
and lift the long bench up into
an incline. Slide the seat for-
ward until the pin locks into the
forward locking hole (closest to
the Power Rods).
Rest the bench against the
Faceplate on the Lat Tower.
Using Your Machine
3
Mounting the Schwinn Comp Incline Bench
Sit on the bench and reach back, one arm at a time, to
grasp the hand grips.
KEEP YOUR HANDS DOWN AND PALMS UP.
Curl your hands up toward the front of your shoulders AND
turn your wrists so that your palms now face away from you.
The cables will now be over your elbows.
Begin by reaching back for hand grips. Curl up toward your shoulders. Turn your wrists forward.
The Workout Bench
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