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AUTOMATIC COOKING CHART

RECIPES FOR COMPLETE MEAL OF EASY AUTO MENUS

Salmon ﬁ llets with broccoli ﬂ orets (1)

[Preparation]

1. Sprinkle the deep-frozen ﬁ sh ﬁ llets with lemon juice and pepper and place into the steam tray on the glass

tray. Insert the trays in lower position (position 2).

2. Place the broccoli ﬂ orets into second steam tray. Insert the steam tray in upper position (position 3) and

cook together on EASY AUTO MENUS, Complete Meal 1.

* If necessary, extend the cooking time when the ﬁ sh ﬁ llets are thick.

[Utensils] 2 Steam trays, glass tray

Ingredients 1 portion 2 portions 3 portions 4 portions

Deep-frozen salmon ﬁ llets 125 g (1 piece) 250 g (2 pieces) 375 g (3 pieces) 500 g (4 pieces)

Lemon juice, pepper

Broccoli ﬂ orets 100 g 200g 300 g 400g

Creamy ﬁ sh ﬁ llet with a vegetable mix and couscous (1 and pressing Microwave key once)

Ingredients 1 portion 2 portions 3 portions 4 portions

Fish ﬁ llets (rose ﬁ sh or cod ﬁ sh), cubed

125 g (1 piece) 250 g (2 pieces) 375 g (3 pieces) 500 g (4 pieces)

Lemon juice, salt, pepper

Leeks, sliced 50 g 100 g 150 g 200 g

Cherry tomatoes 50 g 100 g 150 g 200 g

Créme fraîche 25 g 50 g 75 g 100 g

Couscous 62.5 g 125 g 187.5 g 250 g

Cold vegetable stock 125 ml 250 ml 375 ml 500 ml

[Utensils] 2 Steam trays

Pyrex quiche ﬂ an dish (27cm diameter), ﬂ at round Pyrex dish (22cm diameter) for 4 portions

(Please adjust the containers for the other portions)

[Preparation]

1. Put the ﬁ sh into the quiche dish. Sprinkle the ﬁ sh with lemon juice and season with salt and pepper. Add the

vegetables and mix well.

2. Place the quiche dish into the steam tray on the glass tray and insert in lower position (position 2).

3. Put the couscous into the ﬂ at round Pyrex dish. Pour the vegetable stock over the couscous. Place the dish

in the second steam tray in upper position (position 3) and cook together on EASY AUTO MENUS, Complete

Meal 1 by pressing the Microwave key once.

4. Stir the couscous immediately after cooking and add the crème fraîche to the ﬁ sh with vegetable mix.

Season to taste with salt and fresh ground pepper.

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Sharp AX-1100J User Manual

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