EN – 41
MANUAL COOKING CHART
Microwave: Frozen Vegetable Chart
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. Place on the oven
fl oor (position1).
2. Allow to stand for 2 minutes before draining any water and serving.
Food Amount Cooking Time (100%) Procedure
Beans (green, cut) 500 g 9 minutes
Broccoli 500 g 8-8½ minutes
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Carrots (whole) 500 g 10 minutes Stir halfway through.
(sliced) 500 g 9 minutes
Caulifl ower 500 g 9 minutes
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Corn (on the Cob) 4 Pieces/500g 8 minutes
Peas (green) 500 g 9 minutes
Spinach 250 g 6 minutes
Break apart as soon as possible.
Mixed Vegetables (i.e. carrots,
beans and corn kernals)
500 g 10-11 minutes
Break apart as soon as possible.
SRHAX1100Ren.indd41SRHAX1100Ren.indd41 2011/10/2515:08:562011/10/2515:08:56
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