16
MICROWAVE OVEN ROASTING CHART
BEEF
Rare
Medium
Well done
VEAL
Well done
PORK
Well done
LAMB
Medium
Well done
CHICKEN
Whole
CHICKEN
Pieces
TURKEY
Whole
DUCK
24-27 minutes/kg at MEDIUM
28-31 minutes/kg at MEDIUM
34-37 minutes/kg at MEDIUM
33-35 minutes/kg at MEDIUM
29-31 minutes/kg at MEDIUM
17-21 minutes/kg at MEDIUM HIGH
22-25 minutes/kg at MEDIUM HIGH
16-21 minutes/kg at MEDIUM HIGH
12-13 minutes/500 g at MEDIUM
15-17 minutes/500 g at MEDIUM
12-14 minutes/500 g at MEDIUM
INSTRUCTIONSCOOKING TIME AND POWER LEVELFOOD
5-10 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
Tie meat with string. Season with cracked pepper.
Place fat-side down on a Rack. Turn over halfway
through cooking. Stand covered with foil before carving.
Tie meat with string. Place on a rack. Brush with melted
butter. Turn over halfway through cooking. Stand
covered with foil before carving.
Brush rind with oil and sprinkle with salt. Place on a
rack. Turn over halfway through cooking. Stand covered
with foil before carving.
Season with 'Season All' or as desired. Place fat-side
down on a rack. Turn over halfway through cooking.
Stand covered with foil before carving.
Brush with melted butter. Season as desired. Place
chicken breast-side down on a rack. Turn over and
shield wings and legs halfway through cooking. Stand
covered with foil before carving.
Season as desired. Place chicken skin-side down on
a rack. Turn over halfway through cooking.
Truss turkey. Place breast-side down on a rack. Turn
over halfway through cooking and shield wings and legs.
Baste with melted butter 2-3 times during cooking. Stand
covered with foil before carving.
Place duck breast-side down on a rack. Pierce skin to
drain excess fat. Turn over halfway through cooking.
Stand covered with foil before carving.
10-15 minutes
10-15 minutes
STANDING TIME
R-340R CKBK [15-22].indd 16R-340R CKBK [15-22].indd 16 10/22/09 10:27:08 AM10/22/09 10:27:08 AM
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