Sharp Carousel R-350YS - Microwave Oven Roasting Chart

22
MICROWAVE OVEN ROASTING CHART
FOOD AMOUNT MICROWAVE TIME AND
POWER LEVEL
INSTRUCTIONS STANDING TIME
BEEF
Medium
Well done
1 kg
1 kg
18-20 minutes
on MEDIUM HIGH (70%)
25-28 minutes
on MEDIUM HIGH (70%)
Season with cracked pepper. Place fat-side down on a microwave safe rack. Turn
over halfway through cooking. Stand covered with foil before carving.
15 minutes
PORK
Well done 1 kg 25 minutes
on MEDIUM HIGH (70%)
Brush rind with oil and sprinkle with salt. Place on a microwave safe rack. Turn over
halfway through cooking. Stand covered with foil before carving.
15 minutes
LAMB
Medium
Well done
1 kg
1 kg
13-15 minutes
on MEDIUM HIGH (70%)
16-18 minutes
on MEDIUM HIGH (70%)
Season with "Season All" or as desired. Place fat-side down on a microwave safe
rack. Turn over halfway through cooking. Stand covered with foil before carving.
15 minutes
CHICKEN
Whole
Pieces (legs)
1 kg
500 g
22 minutes
on MEDIUM HIGH (70%)
12 minutes
on MEDIUM (50%)
Brush with melted butter. Season as desired. Place chicken breast-side down on a
microwave safe rack. Turn over and shield wings and legs halfway through cooking.
Stand covered with foil before carving.
Season as desired. Place chicken skin-side down on a microwave safe rack. Turn
over halfway through cooking. Stand covered with foil before serving.
15 minutes
5 minutes