23
MICROWAVE TIME
AT MEDIUM HIGH (70%)
MICROWAVE TIME
AT MEDIUM HIGH (70%)
Place in a shallow microwave safe dish.
Cover. Stand for 3 minutes.
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes.
Place in a shallow casserole dish. Cover.
Stand for 3 minutes.
Place in a shallow casserole dish. Cover.
Stand for 3 minutes.
Place in a shallow casserole dish with 2
tablespoons of water. Cover. Stand for 3
minutes.
Place in a shallow microwave safe dish.
Cover. Stand for 3 minutes (cook for
longer for less crunch).
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes.
Rinse corn under cold water. Place corn in
husk and place directly on the turntable.
Turn over during cooking. Stand for 3 minutes.
Rinse corn under cold water. Place corn in
husk and place directly on the turntable.
Turn over during cooking. Stand for 5 minutes.
Place in a shallow casserole dish with 2
tablespoons of butter. Cover. Stand for 3
minutes.
Asparagus
(halved)
Beans
(top and tailed)
Broccoli
(uniform florets)
Brussels
sprouts
Cabbage
(shredded)
Carrots
(sliced)
Cauliflower
(uniform florets)
Corn on the
Cob
Mushrooms
(quartered)
Place in a shallow casserole dish with
1 tablespoon of water and 1 teaspoon
of sugar. Cover. Stand for 3 minutes.
Pierce with a fork. Turn over during
cooking. Stand for 3 minutes.
Peel and quarter potatoes. Cook in a
dish with
1
/3 cup water. Cook covered.
Stand for 3 minutes.
Place in a shallow casserole dish.
Cover. Stand for 3 minutes.
Place in a shallow casserole dish with
2 tablespoons of water. Cover. Stand
for 3 minutes.
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes (cook for longer for less crunch).
Pierce with a fork. Place in a shallow
casserole dish. Cover. Stand for 3 minutes.
Place in a shallow casserole dish.
Cover. Stand for 5 minutes.
Place in a shallow casserole dish with
1 tablespoon of water and 1 tablespoon
of butter. Cover. Stand for 3 minutes.
MICROWAVE: FRESH VEGETABLE CHART
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
AMOUNTAMOUNT
COOKING PROCEDURE
VEGETABLE
500 g
4 medium
4 small
500 g
500 g
500 g
500 g
500 g
500 g
4-4
1
/2 minutes
9 minutes
7 minutes
6 minutes
5-5
1
/2 minutes
3
1
/2-4 minutes
5-5
1
/2 minutes
8 minutes
VEGETABLE
5-5
1
/2 minutes
6 minutes
5-6 minutes
5
1
/2-6 minutes
5
1
/2 minutes
6 minutes
6-
7
minutes
7 minutes
15 minutes
5-5
1
/2 minutes
500 g
500 g
500 g
500 g
500 g
500 g
500 g
2 pieces
4 pieces
500 g
Peas
(green;
top and tailed)
Potatoes -
Jacket
Potatoes -
Baked
Pumpkin
(2cm cubes)
Spinach
(shredded)
Snow Peas
(top and tailed)
Squash
(whole)
Sweet Potato
(2cm cubes)
Zucchini
(sliced or
quartered)
COOKING PROCEDURE
5 minutes
SCA/SCNZ R395Y C/B,P12- 11.6.7, 11:37 AM23
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