Sharp Carousel R-4A58 - Meat Roasting Guide; Poultry Roasting Chart; Fish and Seafood Cooking Chart

Vegetable Cooking Chart
Vegetable Amount Cooking Procedure Microwave Time StandingTime,
at HIGH (100%) Covered
Artichokes
Fresh 2 medium Trim and rinse, ,5-8min,, 5 min,.
2-qL casserole,.2 tbsp water..
Cover with plasticwrap
Asparagus
Fresh Spears I lb 2-qt,. casserole 2 tbsp_water,. 4-7 min. 2 min
Cover_ Rearrange after 3 mino
Frozen Spears tO-oz, pkg. t-qL casserole. 1 tbsp, water° 7-9 mira 2 min.
Covet-, Rearrange after 3 rain
Beans
Fresh, Green t lb_ tV_-in,, pieces., 2-qL casserole,. 9-13 min,, 2 min
and Wax V,_cup water, Cover_ Stir twice
Frozen, Green 10-oz, pkg. 1-qL casserole,, t tbsp. water, 5-7 min 2 rnim
Cover,, Stir after 3 min,,
Frozen, Lima 10-oz, pkg, l-qL casserole_ I tbsp_ water, 6-9 mira 2 min
Cover,, Stir once,,
Beets
Fresh, Whole 5 medium Wash., Leave I inch of tops,. 12-18 min
2-qt, casserole,.% cup water,,
Cover,.Stir every 5 min_
Broccoli
Fresh,Spears 1 lb. Wash,.2-qL casserole.Add no 6-8 min,.
water.,Cover,, Rearrange after
3 mira Uncover during stand.
Wash._2-qL cassero[e_Add no
water. Cover Stirafter 3 rain.
Uncover during stand,,
1-qL casserole, 2 tbsp, water,
Cover. Stir after 3 rain.
Uncover during stand,
Fresh, Pieces IIb., 5-7 min,
Frozen, Spears, 10-oz, pkg_ 5-7 min.
Cuts, Chopped
BrusselsSprouts
Fresh
Frozen
4 cups 2-qt casserole. % cup water.. 6-8 min,,
Cover'.Stir after 2 mira
10-oz_pkg, i_qt_ casserole, 2 tbsp, water,, 6`8 mino
Cover,.Stir after 3 rain.
Cabbage
Shredded
Wedges
Carrots
Fresh, Slices
Frozen, Slices
IIb, 2-qL casserole. 2 tbspowater,. 8-12 min_
Covet:,Stir after 4 rain,,
I lb, 2-qL casserole_ 2 tbsp.,water, 12-14 rain,
Cover,, Rearrange after 5 rain,
2 cups 1-qL casserole,2 tbsp, water. 5-8 min,
Cover_Stir after 3 min.
2 cups 1-qt. casserole_ I tbsp, water, 5-7 mira
Cover° Stir after 3 rain,.
Cauliflower
Fresh,Ftowerets
Fresh,Whole
Frozen, Flowerets
2 cups l*qt,, casserole, 1 tbsp, water:, 3-5 rain.
Cover.,Stir after 2 min.
IV2 Ibs Remove leaves and core 7-9 min,,
center° 2-qt. casserole,,
2 tbsp_water._Cover.
10-oz_pkgo 1-qL casserole_ 1 tbsp_water:, 4-6 min,
Cover: Stir after 3 min.
3 min,
3 min.,
uncovered
2 min.
uncovered
2 min,
uncovered
3 mino
3 min_
2 min,
3 min,
3 min.
3 min
2 rnin,.
3 min_
2 rain,.
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