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trainers.
✓ If it is the first time for you to use the treadmill, please keep in mind to grasp the handle with two hands,
until you feel that you adapt to the situation, then you can let go of the handles.
✓ Please press the safety key (red) on the appropriate position of the clothing, to prevent accidents during
the exercise, we can pull off the safety key timely to stop the treadmill in order to ensure safety.
✓ Power off the power supply and take out the plug and save it well after using.
✓ Do not touch any parts which are on the exercise.
✓ Heart rate sensor does not belong to medical equipment, there are many reasons can cause inaccurate
testing, so the test results are just for reference.
✓ If you feel any danger during exercising, should hold handrails on both sides, jump off the ground or the
pedal platform on the sides.
✓ During exercise, there should have 2000mm*1000mm safety areas so that can jump off when there
have any accidents.
✓ Safe operation required free space to 2000mm (L)*1000mm (W)*2250mm (H) when exercise.
✓ The treadmill is a kind of indoor fitness equipment, please don’t use it outdoor. Apply to aerobic cardio
exercise, increase heart and lung function mainly, training muscle supplement.
✓ It’s not allowed to convert the equipment beyond its original design and purpos
User’s Guide
If this is your first time using Motorized Treadmill, you are strongly suggested to read below carefully
Before Exercise:
Before the exercise, you should know about your health situation, and make out a best exercise plan for
your exercise. Suggestions of consultation from the physician or professionals, that may be get more
efficiency.
Before the first use of treadmill, please stand by a side and familiar with how to control it—for example,
start, stop, speed adjustment, and so on. After you master the skill very well, you can use it. Then stand on
the skid-proof plastic board of the two sides of the running surface, grasp the handles with two hands, and
adjust the speed of the treadmill computer to the 1.60-3.20 k/h. Before your exercise, try to relax yourself
as soon as possible. Then stand on the running belt exercising. After feeling adapt to the situation,
increasing the speed to 3-5 k/h slowly. Remaining this speed exercise for about ten minutes, then let the
machine stop slowly. When first using the treadmill, please don’t adjust to a high speed to avoid the tumble.
Exercising
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