15
and the heel touch the ground, and then incline to the wall. Hold for 10-15 minutes, and then relax. Each leg
repeats the exercise for three times. As picture 3:
Quadriceps Stretch
With the left hand touching the wall or desk to control the body balance, and right hand extend toward the
back and grasp the right ankle, then pull it toward the buttocks slowly, until you feel that the front muscle of
thigh is very strength. Hold for 10-15 minutes, and then relax. Each leg repeats this exercise for three times.
As picture 4.
Sartorial Stretch
Make the feed soles opposite, and sit down with the knees toward outside. Grasp the feed with two hands
and bring them toward the groin. Hold for 10-15 minutes, and then relax. Repeat this exercise for three
times. As picture 5.
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