57
*5
4. ȆİȡȚİȤȩȝİȞĮ
ıȣıțİȣĮıȓĮȢ
ȕĮıȚțȒȝȠȞȐįĮ
ȝȐıțĮʌȡȠıȫʌȠȣȝİįȠȤİȓȠİȜĮȓȦȞ
ȝȐıțĮȝȪIJȘȢ
įȠȤİȓȠİȜĮȓȦȞȖȚĮȝȐıțĮȝȪIJȘȢ
țĮʌȐțȚįȠȤİȓȠȣİȜĮȓȦȞ
ȝİȗȠȪȡĮ
ȠįȘȖȓİȢȤȡȒıȘȢ
5. ȆȡȚȞ Įʌȩ IJȘȞ ʌȡȫIJȘ
ȤȡȒıȘ
ǹijĮȚȡȑıIJİȩȜĮIJĮȣȜȚțȐıȣıțİȣĮıȓĮȢ
ǼȜȑȖȟIJİIJȘıȣıțİȣȒȖȚĮȗȘȝȚȑȢ
ȀĮșĮȡȓıIJİIJȘıȣıțİȣȒʌȡȚȞĮʌȩIJȘȞ
ʌȡȫIJȘȤȡȒıȘȕȜȑʌݳȀĮșĮȡȚıȝȩȢ´
ıİȜȓįĮ
ȉȠʌȠșİIJȒıIJİIJȘıȣıțİȣȒİʌȐȞȦıİȝȓĮ
İʌȓʌİįȘİʌȚijȐȞİȚĮʌȠȣįİȞțĮIJĮıIJȡȑ
ijİIJĮȚĮʌȩIJȠȞİȡȩțĮȚțĮIJȐIJȠįȣȞĮIJȩȞ
ȝȘȠȜȚıșȘȡȒ
ǼʌȚȜȑȟIJİIJȘșȑıȘȑIJıȚȫıIJİȞĮȝʌȠȡİȓ
IJİȞĮțĮșȓıİIJİĮȞĮʌĮȣIJȚțȐȝʌȡȠıIJȐ
IJȘȢ
6. ȈȣȞĮȡȝȠȜȩȖȘıȘ
ȂʌȠȡİȓIJİȞĮȤȡȘıȚȝȠʌȠȚȒıİIJİIJȘıȐȠȣȞĮ
ʌȡȠıȫʌȠȣİȓIJİȝİIJȘȝȐıțĮʌȡȠıȫʌȠȣ
İȓIJİȝİIJȘȝȐıțĮȝȪIJȘȢ
6.1 ȆȜȒȡȦıȘ ȞİȡȠȪ
ȆȇȅǼǿǻȅȆȅǿǾȈǾȖȚĮȣȜȚțȑȢȗȘȝȚȑȢ
~ ȂȘȞʌȡȠıșȑIJİIJİȠȣıȓİȢʌȤȑȜĮȚĮıIJȠ
ȞİȡȩIJȠȣįȠȤİȓȠȣȞİȡȠȪȂİIJȐIJȘȞİȟȐ
IJȝȚıȘIJȠȣȞİȡȠȪȠȚȠȣıȓİȢĮȣIJȑȢȝʌȠȡİȓ
ȞĮĮȡȤȓıȠȣȞȞĮțĮȓȖȠȞIJĮȚțĮȚȞĮʌȡȠțĮ
ȜȑıȠȣȞȗȘȝȚȐıIJȠįȠȤİȓȠȞİȡȠȪ
ǾȝİȗȠȪȡĮȑȤİȚİȞIJȣʌȦȝȑȞȘȝȚĮțȜȓ
ȝĮțĮțĮȚıIJȚȢįȪȠʌȜİȣȡȑȢ5min,
10 min, 15 min
ȈIJȘșȑıȘ1IJȠȣȡȣșȝȚıIJȒʌȠıȩIJȘIJĮȢ
ĮIJȝȠȪȤĮȝȘȜȩIJİȡȘʌȠıȩIJȘIJĮ
ĮIJȝȠȪȤȡȘıȚȝȠʌȠȚİȓIJİIJȘȞțȜȓȝĮțĮ
1
ȈIJȘșȑıȘ2IJȠȣȡȣșȝȚıIJȒʌȠıȩIJȘIJĮȢ
ĮIJȝȠȪȣȥȘȜȩIJİȡȘʌȠıȩIJȘIJĮ
ĮIJȝȠȪȝȩȞȠȖȚĮIJȘȤȡȒıȘȝİIJȘȝȐ
ıțĮʌȡȠıȫʌȠȣȤȡȘıȚȝȠʌȠȚİȓIJİ
IJȘȞțȜȓȝĮțĮ2
īİȝȓıIJİIJȘȝİȗȠȪȡĮȝİȞİȡȩȕȡȪıȘȢ
IJȠȣȜȐȤȚıIJȠȞȝȑȤȡȚIJȘȞțĮIJȫIJĮIJȘıȒ
ȝĮȞıȘ5min,IJȠĮȞȫIJİȡȠȝȑȤȡȚIJȘıȒ
ȝĮȞıȘ15 minIJȘȢȤȡȘıȚȝȠʌȠȚȠȪȝİȞȘȢ
țȜȓȝĮțĮȢ1Ȓ2
ȇȓȟIJİIJȠȞİȡȩıIJȠįȠȤİȓȠȞİȡȠȪ
6.2 ǺȩIJĮȞĮ țĮȚ ȑȜĮȚĮ
ȈIJĮįȠȤİȓĮİȜĮȓȦȞțĮȚȝʌȠȡİȓIJİȞĮȕȐ
ȜİIJİȕȩIJĮȞĮijȪȜȜĮIJıĮȖȚȠȪȒȑȜĮȚĮıİȑȞĮ
țȠȝȝȐIJȚȕĮȝȕȐțȚǾİȣİȡȖİIJȚțȒIJȠȣȢİʌȓ
įȡĮıȘȝİIJĮijȑȡİIJĮȚıİıĮȢȝȑıȦIJȠȣĮIJȝȩ
ȜȠȣIJȡȠȣ
ȈȣȝȕȠȣȜȑȢ
ǹȞįİȞİȓıIJİıȓȖȠȣȡȠȚȖȚĮIJȘȞİʌȓįȡĮıȘ
IJȦȞȕȠIJȐȞȦȞȒIJȦȞİȜĮȓȦȞȡȦIJȒıIJİIJȠ
ijĮȡȝĮțȠʌȠȚȩıĮȢȒįȚĮȕȐıIJİIJȚȢıȣȞȠ
įİȣIJȚțȑȢȠįȘȖȓİȢ
ȇȓȤȞİIJİʌȐȞIJĮıIJȠțȠȝȝȐIJȚȕĮȝȕȐțȚ
ȝȩȞȠȝİȡȚțȑȢıIJĮȖȩȞİȢIJȠȣİȜĮȓȠȣ
ǹȞșȑȜİIJİȞĮȤȡȘıȚȝȠʌȠȚȒıİIJİȜİʌIJȠ
țȠȝȝȑȞĮȕȩIJĮȞĮȒȕȩIJĮȞĮıİıțȩȞȘ
ijȡȠȞIJȓıIJİȞĮȝȘȞİȚıȑȜșȠȣȞıIJȠįȠȤİȓȠ
ȞİȡȠȪǼȓȞĮȚțĮȜȪIJİȡȠȞĮIJȠʌȠșİIJȒ
ıİIJİĮȣIJȐIJĮȕȩIJĮȞĮIJȘıțȩȞȘıİȝȚĮ
ıĮțȠȪȜĮijȓȜIJȡȠȣȒıİȑȞĮțȠȝȝȐIJȚ
ȕĮȝȕȐțȚ
BB*HVLFKWVVDXQDB%ERRN6HLWH0RQWDJ0DL