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PROGRAMME DETAILS
Your SLENDERTONE ABS8 has 10 toning programmes. The current programme number is displayed when you
switch your controller on. Programmes are classed as “Core Training” or “Core Movement”, as follows:
Core Training
NOTE: Core Training programmes can be used with or without other physical activity.
Core Movement
PERFORMING CORE MOVEMENT PROGRAMMES
Programme 8:
Programme 8 can be performed while lightly jogging or doing a home exercise routine.
Step 1:
While wearing your belt, switch on controller and select Programme 8.
Step 2:
When you are ready to begin your exercise routine, press the increase intensity
button to start the programme. A countdown will appear on the display to allow
you to get ready ( Fig. j ). After 3 seconds the toning will begin.
Step 3:
Begin your light cardio routine while slowly increasing the intensity until you find
a strong, comfortable level that allows you to continue your workout while toning
your abs.
Step 4:
As you become more comfortable with the intensity, increase it as far as possible to maximise the workout.
01
00
02
00
03
00
Fig. j
Programme Name Duration Intensity Range
1. Initiation 20mins
2. Beginner 25mins
3. Intermediate 30mins
4. Advanced 30mins 0 - 100
5. Expert 30mins
6. Pro 30mins
7. Ab Power 30mins
Programme Name Duration / Crunches Intensity Range
8. Endurance 40mins
9. Beginner crunch 3 x 10 crunches 0 - 100
10. Advanced side crunch 3 x 10 (side to side)
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