Smeg SC445MX - Cooking Vegetables Guide; Cooking Fish Guide

16
EN
Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Quantity (g)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100 ml
50 ml
25 ml
750
750
750
9-11
6-8
6-8
2-3
2-3
2-3
Divide into florets
Cut into slices
Turn 1 x, cover
Peas & carrots,
Frozen carrots
300
250
100 ml
25 ml
750
750
7-9
8-10
2-3
2-3
Cut into cubes or slices.
Cover.
Turn 1 x
Potatoes
250
25 ml
750
5-7
2-3
Peel, cut into uniform
pieces. Cover, turn 1 x
Pepper
Leek
250
250
25 ml
50 ml
750
750
5-7
5-7
2-3
2-3
Cut into pieces or slices.
Cover. Turn 1 x
Frozen Brussel
sprouts
300
50 ml
750
6-8
2-3
Cover. Turn 1 x
Sauerkraut
250
25 ml
750
8-10
2-3
Cover. Turn 1 x
Tables and suggestions – Cooking fish
Food
Quantity (g)
Power
(Watt)
Time
(min.)
Standing Time
(min.)
Instructions
Fish fillets
500
550
10-12
3
Cook covered over. Turn after half of
cooking time.
Whole fish
800
750
300
2-3
7-9
2-3
Cook covered over. Turn after half of
cooking time. You may wish to cover
up the small edges of the fish.