Need help?Do you have a question about the Smooth Fitness 5.25 and is the answer not in the manual?
General| Brand | Smooth Fitness |
|---|---|
| Model | 5.25 |
| Category | Treadmill |
| Language | English |
Essential safety advice for operating the treadmill and user conduct.
Attaching the left and right uprights to the treadmill base.
Securing the main handlebar to the uprights using Allen bolts.
Fastening the console housing bottom to the console plate.
Attaching handlebar covers and EKG pulse wires.
Securing the outer handlebar covers to the uprights.
Attaching the base covers to the left and right uprights.
Details the function of each button on the treadmill console.
Explains safety key, English/Metric conversion, and power-on procedures.
Describes the Quick Start mode and how to pause or stop the treadmill.
Details setting and running the distance-based workout program.
Details setting and running the time-based workout program.
Details setting and running the calorie-based workout program.
Details the pre-set 20-minute running workout program.
Details the pre-set 40-minute jogging workout program.
Details the pre-set 60-minute walking workout program.
Instructions for adjusting the treadmill's walking belt.
Guidance on lubricating the walking deck.
Step-by-step guide to applying lubricant to the walking belt.
Recommendations for cleaning the treadmill after use and weekly.
Advice on consulting a physician and preparing for workouts.
How to monitor heart rate and determine target heart rate zones.
Definition and benefits of aerobic exercise.
Identifies primary lower body muscles worked by the treadmill.
Explains the importance of warm-up/cool-down and lists initial stretches.
Demonstrates hamstring, inner thigh, side, and calf stretches.
Steps to diagnose and resolve issues with the treadmill not powering on.
Addresses power loss during use and walking belt problems.
To Next Page