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General| Brand | Sole Fitness |
|---|---|
| Model | B94 |
| Category | Exercise Bike |
| Language | English |
Record the fitness product's serial number in the provided space.
Complete and return the self-addressed product registration card or register online.
Provides essential safety warnings and precautions for operating the fitness bike.
Advises wearing quality athletic shoes to avoid leg fatigue and injury.
Details warnings about removing covers, voltage variations, and environmental exposure.
Instructs users to read the manual and avoid excessive pressure on console keys.
Lists necessary tools like screwdrivers and wrenches for assembly.
Details initial steps before assembly, including unpacking and inspection.
Instructions on how to attach the rear stabilizer using specific hardware.
Steps for connecting the console mast to the main frame using bolts and washers.
Guide to attaching the handlebar to the console mast with specific hardware.
Instructions for installing plastic parts like covers, seat, and pedals.
Lists tools required specifically for the R92 model assembly.
Details initial steps for R92 model assembly, including unpacking and inspection.
Instructions for attaching the rear stabilizer and seat back bracket for the R92.
Steps to install the seat handle bar and connect pulse cables for the R92.
Steps for installing the console mast cover, cables, and mast tube for the R92.
Instructions for installing seat, covers, console, pedals, and drink holders for the R92.
Explains the Q factor and its biomechanical benefits in Sole's pedal design.
Identifies and describes the components of the B94 and R92 consoles.
Describes the console's automatic power-up and self-test sequence.
Explains how to initiate and perform a basic workout using the Quick Start mode.
Details the information shown on the message window and how to cycle through it.
Instructions on using hand pulse sensors or chest strap for heart rate tracking.
Explains functions of Stop, Stop/Reset, Audio In, and Headphone Jack.
Guides on customizing programs, entering Age and Weight for accurate readings.
How to select, customize, and start preset or custom workouts.
Details how to control workload and settings manually in the Manual program.
Guide to building and saving personalized workout programs for User 1 or User 2.
Describes the Hill program's resistance profile simulating uphill and downhill.
Explains the Fat Burn program's focus on maximizing fat burning at steady workloads.
Details the Cardio program for improving cardiovascular function and endurance.
Describes the Strength program designed to increase lower body muscular strength.
Explains the Interval program for building endurance through high-intensity periods.
Step-by-step guide to setting Age, Weight, Time, and Max Level for preset programs.
Detailed instructions on creating and saving personalized User 1 or User 2 programs.
Explains Maximum Heart Rate calculation and target heart rate zones for fitness goals.
Illustrates target heart rate zones based on age for weight loss and cardio fitness.
How to use the heart rate monitor feature in manual or program modes.
Introduces the RPE scale for rating exercise intensity based on perceived effort.
Explains how RPE ratings correlate to approximate heart rate levels.
Instructions on correctly wearing and positioning the wireless chest strap for accurate readings.
Lists potential sources of interference causing erratic heart rate readings.
Guides on setting up HR1 (60%) and HR2 (80%) programs with Age, Weight, Time, and Target Heart Rate.
Instructions for wiping down the bike after workouts and cleaning rails.
Addresses common causes of noise, such as loose hardware or dirt on rails.
Explains how to access and use the console's maintenance and diagnostic software.
Outlines warranty periods for different bike components and normal consumer responsibilities.
Lists conditions and damages not covered by the manufacturer's warranty.
Provides steps for obtaining service, contact information, and warranty claim procedures.
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