Need help?Do you have a question about the Sole Fitness UPRIGHT and is the answer not in the manual?
General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 40 |
| Display Type | LCD |
| Seat | Adjustable |
| Programs | 10 (6 Standard, 2 Custom, 2 Heart Rate) |
Lists all hardware components required for assembly steps.
Identifies the tools needed for the assembly process.
Initial checks and preparation before assembly.
Attaching the rear stabilizer to the main frame.
Installing the console mast onto the main frame.
Attaching the handlebars to the console mast.
Installing various plastic components and pedals.
Details on the fitness bike's pedal design and Q factor.
Overview of the console's layout and components.
Instructions on how the console powers on and its initial state.
Guide to starting and operating the console.
The quickest way to begin a workout.
Explanation of console displays and data.
Details on the heart rate monitoring system and display.
How to customize programs with personal information.
Steps to select and customize workout programs.
How to use the manual workout mode.
Overview of the five factory preset workout programs.
Description of the Hill workout program.
Description of the Fat Burn workout program.
Description of the Cardio workout program.
Description of the Strength workout program.
Description of the Interval workout program.
Steps for programming preset workout programs.
How to build and save personalized workout programs.
Explanation of the YMCA fitness test protocol and charts.
Explanation of heart rate monitoring and training zones.
How to wear your wireless chest strap transmitter.
Troubleshooting common issues with heart rate readings.
Steps for operating HR1 and HR2 heart rate control programs.
Routine cleaning and troubleshooting of mechanical issues.
Accessing and using the console's maintenance menu.
To Next Page
