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General| Brand | Sole Fitness |
|---|---|
| Model | LCR Fitness Bike |
| Category | Exercise Bike |
| Language | English |
List of hardware for the first assembly step.
List of hardware for the second assembly step.
List of hardware for the third assembly step.
List of hardware for the fourth assembly step.
Initial steps before starting the main assembly process.
Instructions for attaching the rear stabilizer and seat back components.
Instructions for installing the seat handle bar onto the seat carriage.
Steps to assemble and attach the console mast to the main frame.
Instructions for installing the seat, pedals, and plastic covers.
Detailed explanation of the pedal design, Q factor, and biomechanical alignment.
Identification and explanation of the components on the LCR console.
How to quickly begin a workout session using the console.
Understanding the data displayed on the console, including speed, watts, and segment time.
Explanation of the dot matrix display for workout profiles and progress.
Detailed steps for setting up programs and modifying personal data.
How to use and control the manual workout mode.
Details on the Hill program's resistance profile simulating uphill and downhill.
Information on the Fat Burn program designed for maximizing calorie expenditure.
Explanation of the Cardio program for improving cardiovascular health.
Details on the Strength program for developing lower body muscular strength.
Description of the Interval program for enhancing endurance and oxygen efficiency.
Steps to set up and initiate the fitness test, including gender and personal data entry.
Charts and explanations for understanding your VO2max score results.
Calculating target heart rate zones for weight loss and cardiovascular fitness.
Troubleshooting common issues causing erratic heart rate readings.
Accessing and using the engineering or maintenance modes within the console software.
Specific terms for residential and light commercial warranty periods.
Obligations of the consumer for maintaining warranty validity and proper use.
List of conditions and damages not covered by the manufacturer's warranty.
Procedures for obtaining service, technical support, and warranty claims.
