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General| Brand | Sole Fitness |
|---|---|
| Model | FITNESS BIKE |
| Category | Exercise Bike |
| Language | English |
Read all instructions before use; keep children and hands away from moving parts, avoid hazardous environments, and wear proper shoes.
Avoid moisture, understand console changes, use caution during workouts, and do not press console keys excessively.
Lists necessary tools like Phillips head screwdriver and various wrenches for assembly.
Instructions for unpacking, inspecting parts for damage, and organizing hardware for assembly.
Explanation of the Q factor and pedal tilt for biomechanical alignment and comfort.
Familiarize with console components, display, and program buttons.
Details on how the console powers on via generator and its initial self-test sequence.
The fastest method to begin a workout, allowing manual adjustment of workload and resistance.
Learn about display modes, data scrolling, console buttons, and heart rate monitoring.
Steps to select, customize, and start workout programs or bypass settings.
Control workload and resistance manually throughout the workout.
Simulates climbing and descending a hill with increasing and decreasing resistance.
Designed to maximize fat burning with a steady, lower exertion level.
Enhances cardiovascular function and endurance with varied exertion levels.
Increases muscular strength in the lower body with high resistance levels.
Alternates high intensity with low intensity for endurance and oxygen efficiency.
Detailed steps for setting up preset programs including age, weight, time, and max level.
Build and save personalized workouts by setting segment levels and duration.
Steps to enter gender, age, and weight for the YMCA fitness test.
Health precautions, warm-up advice, and guidelines for maintaining pedal speed during the test.
Charts to understand your VO2max score based on gender, age, and fitness level.
Learn about heart rate, maximum heart rate calculation, and target training zones for fat loss and cardio.
Learn about the Rate of Perceived Exertion (Borg Scale) for measuring exercise intensity.
Instructions on how to properly wear the wireless chest strap transmitter for accurate readings.
Identifying and resolving common issues causing interference with heart rate signals.
Cleaning procedures and checks for loose hardware or crank arm nuts to prevent noise.
Accessing and using the console's engineering mode for tests and settings like ODO Reset or units.
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