2. Stimulate your let-down reflex before pumping. Some women have found that gently massaging their breasts
or applying warm compresses from the back of the breast toward the nipple can stimulate their let-down reflex.
3. Express milk from each breast for 10-15 minutes.
NOTE: For optimal milk expression, we recommend that you pump frequently but in short intervals. (10-15
minutes per breast, every 2-3 hours, 7-8 times a day).
Getting Started
NOTE: The Spectra S1 Plus and Spectra S2 Plus are designed to turn off automatically after 30 minutes
and remember your current settings for your next pumping session. If you want to start pumping on
settings different from those used during your previous session, adjust the settings before you start
expressing.
Even when you are using the breast pump, we encourage you to breastfeed your baby whenever you can.
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