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Maximum user weight | 120 kg |
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Speed | 1 - 16 km/h |
Incline | 0 - 15% |
Display | LCD |
Number of programs | 12 |
Foldable | Yes |
Type | Electric treadmill |
Explains exercise benefits and highlights key systems like ECP, AIRSHOCK, and SOFT DROP SYSTEM.
Details machine dimensions, weight limits, voltage, and essential safety precautions.
Indicates where to find the parts diagram for assembly reference.
Guides on preparing for assembly, tools, and step-by-step assembly procedures.
Covers how to fold, transport the treadmill, and adjust/lubricate the belt.
Covers starting/ending workouts, speed/incline adjustments, and button functions.
Explains the function of the safety key and the treadmill's sleep mode feature.
Details what the display shows and how to select preset or manual workout programs.
Addresses typical problems like the treadmill not starting or display errors.
Explains error codes and the procedure for running an auto-diagnosis.
Advises on where to place the treadmill and its intended use.
Guides on proper posture and techniques for muscle shaping during exercise.
Provides recommendations on training frequency, duration, and intensity for weight loss.
Details the essential stages of a workout, including warm-up, stretching, and relaxation.