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Spokey TEMPEST User Manual

Spokey TEMPEST
48 pages
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920875
MODEL: TEMPEST
(PL)
BIEŻNIA ELEKTRYCZNA /
1
(EN)
ELECTRIC TREADMILL /
6
(RU)
ЭЛЕКТРИЧЕСКАЯ БЕГОВАЯ ДОРОЖКА /
11
(CZ)
ELEKTRICKÝ BĚŽECKÝ PÁS /
16
(SK)
ELEKTRICKÝ BEŽECKÝ TRENAŽÉR /
21
(LT)
ELEKTRINIS BĖGIMO TAKELIS /
26
(LV)
ELEKTRISKS SKREJCEĻŠ /
31
(DE)
ELEKTRISCHES LAUFBAND /
36
SCHEMAT / DIAGRAM / СХЕМА / SCHÉMA / SCHEMA / SHĒMA
/
42
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Spokey TEMPEST Specifications

General IconGeneral
Maximum user weight120 kg
Speed1 - 16 km/h
Incline0 - 15%
DisplayLCD
Number of programs12
FoldableYes
TypeElectric treadmill

Summary

Treadmill Specifications and Safety

Exercise Results and System Features

Explains exercise benefits and highlights key systems like ECP, AIRSHOCK, and SOFT DROP SYSTEM.

Technical Specifications and Safety Precautions

Details machine dimensions, weight limits, voltage, and essential safety precautions.

Parts Diagram Reference

Indicates where to find the parts diagram for assembly reference.

Assembly and Maintenance Guide

Assembly Preparations and Instructions

Guides on preparing for assembly, tools, and step-by-step assembly procedures.

Folding, Transport, and Belt Care

Covers how to fold, transport the treadmill, and adjust/lubricate the belt.

Control Panel Operation

Basic Operation and Controls

Covers starting/ending workouts, speed/incline adjustments, and button functions.

Safety Key and Sleep Mode

Explains the function of the safety key and the treadmill's sleep mode feature.

Display Information and Workout Programs

Details what the display shows and how to select preset or manual workout programs.

Troubleshooting and Diagnosis

Common Issues and Solutions

Addresses typical problems like the treadmill not starting or display errors.

Fault Codes and Auto Diagnosis

Explains error codes and the procedure for running an auto-diagnosis.

Usage Guidelines

Placement and Usage Scope

Advises on where to place the treadmill and its intended use.

Body Positioning and Muscle Shaping

Guides on proper posture and techniques for muscle shaping during exercise.

Training Manual and Techniques

Weight Loss and Training Session Advice

Provides recommendations on training frequency, duration, and intensity for weight loss.

Warm-up, Exercise, and Cool-down

Details the essential stages of a workout, including warm-up, stretching, and relaxation.

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