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General| Max User Weight | 120 kg |
|---|---|
| Type | Elliptical Cross Trainer |
| Display | LCD |
| Programs | 12 |
| Heart Rate Monitor | Hand pulse sensors |
| Braking System | Magnetic |
Details safety requirements for connecting the training device to the power supply.
Outlines safety considerations for the physical space where the training device is placed.
Provides crucial safety guidelines for users during training sessions and general device usage.
Details the first step of assembling the ergometer, focusing on attaching the front and rear stands.
Details the second step of assembly, involving the seat post and seat cushion.
Details the third step of assembly, focusing on the armrest cover and cable connection.
Details the fourth step of assembly, covering the handlebar attachment and securing it.
Details the fifth step of assembly, connecting the display unit and securing it.
Details the sixth step of assembly, which involves attaching the pedals to the cranks.
Details the seventh step of assembly, focusing on attaching the water bottle holder.
Details the final step of assembly, completing the installation by connecting the power plug.
Instructions on how to adjust the saddle height for optimal user comfort and safety.
Instructions on how to adjust the saddle horizontally for increased comfort during workouts.
Instructions for adjusting the handlebars to the desired position for comfortable training.
Guidance on adjusting pedal straps for a secure and comfortable grip during exercise.
Instructions for placing and securing a smartphone or tablet on the device.
Steps to connect the power supply and turn on the training device.
Instructions for performing neck rolls as a warm-up or cool-down exercise.
Instructions for performing shoulder lifts to warm up the shoulder muscles.
Instructions for performing side stretches to improve flexibility in the torso.
Instructions for stretching the quadriceps muscles in the front of the thigh.
Instructions for stretching the adductor muscles in the inner thigh.
Instructions for a forward bend stretch targeting the hamstrings and back.
Instructions for stretching the hamstring muscles in the back of the thigh.
Instructions for stretching the calf and Achilles tendon muscles.
Explains how to use the Start/Pause button to begin, pause, and resume workouts.
Details the recovery function for measuring fitness level based on heart rate response.
Describes how to select training programs and reset workout data.
Explains the use of up/down buttons for adjusting intensity levels during training.
Instructions on how to control and change the LED lighting effects on the device.
Explains the display segment showing burned calories, with approximate guidelines.
Details the display segment for elapsed training time in minutes and seconds.
Describes the display segment for current heart rate in beats per minute.
Explains the display segment showing the distance covered during training.
Details the display segment that alternates between pedal revolutions per minute and speed.
Describes the display segment showing current watts and intensity level.
Explains the dot indicators on the display representing current and upcoming intensity levels.
Explains the default LED lighting that changes color based on workout intensity (watts).
Allows setting a fixed color for the LED lighting effects, independent of performance.
Describes LED lighting that adapts color based on the user's heart rate zones.
Instructions on how to disable the LED lighting effects for training without visual cues.
Guide for initiating a workout in manual mode and adjusting intensity levels.
Details on selecting and starting from the 13 pre-installed training programs.
Instructions for starting a heart rate-controlled workout and setting target heart rate.
How to connect Bluetooth devices for pulse measurement and display.
Instructions for connecting to fitness apps like Kinomap via Bluetooth.
Information on using the USB port to charge external smart devices.
Guidelines for cleaning the exercise equipment after each training session.
Details on lubrication requirements and component verification for maintenance.
Recommendations for monthly checks of bolts and nuts tightness.
Instructions to check saddle, seat post, handlebars, and pedals before each workout.
Information on recycling packaging material in accordance with legal provisions.
Notes on the proper disposal of electrical and electronic equipment according to regulations.
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