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General| Type | Vibration Plate |
|---|---|
| Power | 200W |
| Frequency Range | 5-15 Hz |
| Max User Weight | 120 kg |
| Display | LED |
| Remote Control | Yes |
| Levels of intensity | 99 |
| Amplitude | 10 mm |
| Vibration Type | Oscillating |
| Programs | 3 Automatic Programs |
Important safety instructions and precautions for using the vibration plate.
Overview of the advantages and benefits of using the vibration plate.
Instructions on how to properly clean and maintain the vibration plate.
List of all items provided in the product packaging.
Identification and labeling of the main parts of the vibration plate.
Instructions for operating the vibration plate directly via its control panel.
Instructions for operating the vibration plate using the included remote control.
Details of the four pre-set automatic training programs (P1-P4).
Key technical details like size, weight, voltage, power, and origin.
A progressive three-level fitness program for users.
Essential checks to ensure safe and effective use before starting a session.
Instructions for stretching the neck and back through rotation.
Guidance on stretching both arms to promote muscle relaxation.
How to perform rotational movements of the waist for flexibility.
Exercises for relaxing and improving mobility of ankles and wrists.
Standing on the plate to absorb full body vibrations.
Performing arm movements while standing on the plate.
Performing a plank position on the plate for core engagement.
Sitting with legs together, lifting buttocks.
Sitting with hands on the plate, lifting buttocks.
Performing a plank on the plate focusing on upper body.
Sitting to massage legs using the plate's vibrations.
Performing squats on the plate with proper posture and arm placement.
Performing lunges on the plate to stimulate lower body muscles.
Using a wall for support to perform alternating foot raises.
Using a wall for support to perform a squatting pose.
Sitting and twisting the upper body and arms for stretching.
Performing bridge exercises on the plate for abdominal strength.
Sitting on the plate, bringing knees towards the chest.
Using an exercise ball on the plate for abdominal knee raises.
Various exercises using resistance bands for full-body strength.
Various exercises using dumbbells for targeted strength building.
First step of the 10-min program focusing on whole body.
Second step focusing on upper body exercises.
Third step focusing on lower body exercises.
Fourth step focusing on abdominal exercises.
Final step using resistance bands.
Fields to fill for product registration, including device and personal data.
Information on where to send the completed warranty registration card.
Guidelines for proper disposal of the training device according to EU regulations.
Regulations and advice for the correct and environmentally friendly disposal of used batteries.
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