SPORTSTECH VP400 User Manual

VP400
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SPORTSTECH VP400 Specifications

General

Type	Vibration Plate
Max User Weight	120 kg
Display	LED
Motor Power	200 W
Remote Control	Yes
Resistance Bands	Yes
Amplitude	10 mm
Vibration Type	3D oscillation

Summary

Safety Information

Maintenance and Care

Attaching Resistance Bands

Control Panel and Operation

Using the Remote Control

Automatic Programs

Explanation of Vibration

Training with the Vibration Plate

Crouched Position

Stand with knees bent and upper body slightly forward for muscle engagement.

Lunge Exercise

Step backwards with one leg while keeping front leg on the plate for thigh/buttocks tension.

Back Arch Exercise

Lift lower body to form a line with thighs while lying on back with feet on plate.

Back Area Exercise

Stand with bent upper body, tense abs, and pull elbows up using resistance straps.

Lateral Plank Exercise

Perform plank on hands/elbows on plate, aligning shoulders and elbows, then lowering body.

Bent Pull Exercise

Classic Push-up

Support body with hands on plate, legs straight, lower and lift upper body repeatedly.

Chest Push-up

Arm Flexor Exercise

Arm Extensor Exercise

Oblique Abdominal Muscle

Straight Abdominal Muscle

Lateral Leg Lift Exercise

Shoulder Girdle Area Exercise

Anterior Shoulder Area Exercise

Stretching and Massage

Disposal