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Stand with knees bent and upper body slightly forward for muscle engagement.
Step backwards with one leg while keeping front leg on the plate for thigh/buttocks tension.
Lift lower body to form a line with thighs while lying on back with feet on plate.
Stand with bent upper body, tense abs, and pull elbows up using resistance straps.
Perform plank on hands/elbows on plate, aligning shoulders and elbows, then lowering body.
Support body with hands on plate, legs straight, lower and lift upper body repeatedly.
Stand with knees bent and upper body slightly forward for muscle engagement.
Step backwards with one leg while keeping front leg on the plate for thigh/buttocks tension.
Lift lower body to form a line with thighs while lying on back with feet on plate.
Stand with bent upper body, tense abs, and pull elbows up using resistance straps.
Perform plank on hands/elbows on plate, aligning shoulders and elbows, then lowering body.
Support body with hands on plate, legs straight, lower and lift upper body repeatedly.
General| Type | Vibration Plate |
|---|---|
| Max User Weight | 120 kg |
| Display | LED |
| Motor Power | 200 W |
| Remote Control | Yes |
| Resistance Bands | Yes |
| Amplitude | 10 mm |
| Vibration Type | 3D oscillation |
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