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SPORTSTECH RSX500 User Manual

SPORTSTECH RSX500
136 pages
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RSX500
Rudergerät
DE
EN
ES
FR
IT
NL
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SPORTSTECH RSX500 Specifications

General IconGeneral
BrandSPORTSTECH
ModelRSX500
CategoryFitness Equipment
LanguageEnglish

Summary

1. IMPORTANT SAFETY INSTRUCTIONS

2. EXPLODED DRAWING/SPARE PARTS LIST

3. ASSEMBLY INSTRUCTION

STEP 1: Rear Stabilizer Attachment

Attach the Rear Stabilizer to the main body using screws and washers.

STEP 2: Saddle and Folding Jack Installation

Install the saddle, buffering cushions, and lock the folding jack.

STEP 3: Rail and Knob Fastening

Fix the AL rail to the frame, fasten the knob and pull knob.

STEP 4: Pedal Spindle and Axle Insertion

Insert pedal spindle and pedal axle into the mainframe and frame.

STEP 5: Pedal Assembly

Assemble the pedal on the axle, attach flat washer and cap nut.

STEP 6: Computer Post Connection

Connect computer holding post to frame with washers and screws.

STEP 7: Final Assembly Connections

Connect the computer cable and fasten it, then connect the power adaptor.

4. HOW TO FOLD

Folding Steps

Details removing knobs, sliding saddle, pulling pins, and folding rails/supporters.

5. Warm-Up Exercises

Head, Shoulder, and Torso Stretches

Includes head rolls, shoulder lifts, and side stretches.

Leg and Lower Body Stretches

Covers quadriceps, inner thigh, toe touches, hamstrings, and calf stretches.

6. OPERATION

Console Function Specification

Details specifications for TIME, SPM, DISTANCE, CALORIES, AGE, GENDER, HEIGHT, WEIGHT.

Operation Description - Initial

Explains initial setup, powering on, and entering manual control mode.

Console Function Specification - Advanced

Details specifications for HEART RATE, MANUAL, PROGRAM, RACE, USER, H.R.C., SCAN, STROKES.

Operation Description - Modes and Settings

Explains control modes and user profile settings like MANUAL, PROGRAMS, USERS, H.R.C., RACE.

7. CARE, CLEANING & MAINTENANCE

Cleaning and Maintenance

Instructions for cleaning the equipment with a damp cloth and soap, and maintaining rails.

Component Verification

Check tightness of bolts/nuts and safe standing of the device before each training.

8. APPLICATION SOFTWARE (APP)

App Download and Compatibility

Details how to download the app via QR codes and minimum compatibility specs.

App Usage Notes

Guidance on installing from trusted sources and using the app in guest mode.

DECLARATION OF CONFORMITY

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