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General| Type | Exercise Bike |
|---|---|
| Resistance System | Magnetic |
| Max User Weight | 120 kg |
| Adjustable Seat | Yes |
| Adjustable Handlebars | Yes |
| Display | LCD |
| Heart Rate Monitor | Yes |
| Features | Transport Wheels |
Attach the front stabilizer (3) to the main frame (19) using bolts, washers and nuts.
Attach the seat (5) to the seat post (2) using washers and self-locking nuts.
Fix the backrest frame (23) to the seat post (2) with bolts, washers and nuts.
Attach the back pad (22) to the backrest frame (24) with screws and spring washers.
Fasten the armrest (21) to the backrest frame (24) using screws, washers, and nuts.
Insert the seat post (2) into the main frame (19) and secure height with adjusting knob (8).
Slide console frame into main frame, attach to handlebar with screws and washers, connect sensors.
Connect left (L) and right (R) pedals to their respective crank arms, noting screw direction.
Includes Head Rolls, Shoulder Lifts, Side Stretches, Quadriceps, Inner Thigh, Toe Touches, Hamstring, and Calf stretches.
Begin 20-30 minute workout phase, maintain steady tempo, raise heart beat to target zone.
Wind down cardio-vascular system and muscles for at least 12 minutes, repeat warm-up exercises.
To tone muscles, set resistance high, which may reduce training duration. Adjust speed to maintain target heart rate.
Achieve weight loss by increasing effort duration and intensity to burn more calories.
Adjust resistance using the knob for pedals; high resistance means more effort.
Details on Time, Speed, Distance, Calories, and Heart Rate displays on the console.
Explanation of Start, Stop, Reset, and Function/Display selection buttons on the console.
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