Stairmaster 4000PT - Default Chapter; Table of Contents

Page vi
CONTENTS
SAFFETY GUIDELINES ........................................................................................ 1
INTRODUCTION ................................................................................................... 3
INSTALLATION INSTRUCTIONS....................................................................... 4
BASIC OPERATING INSTRUCTIONS................................................................ 6
General Guidelines for Safe Operation ......................................................... 6
Your First Workout.......................................................................................... 7
Begin Exercising..................................................................................... 7
Rest Periods............................................................................................ 8
Cool Down............................................................................................... 8
HEART RATE MONITORING .............................................................................. 9
Heart Rate Input ............................................................................................. 9
Locked/Non-locked Option............................................................................ 9
Error Messages ............................................................................................ 10
TELEMETRY HEART RATE .................................. 11
Using the Transmitter Belt ........................................................................... 11
Maintaining the Transmitter Belt ................................................................ 12
4000 PT
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CONSOLE........................................................................................... 13
Display Window ........................................................................................... 13
Numeric Keypad........................................................................................... 14
Entertainment Keypad.................................................................................14
Intensity Level Keys ..................................................................................... 14
Stop Key ....................................................................................................... 14
Workout Statistics........................................................................................ 15
Exercise Program Keypad............................................................................ 16
The Quick Start Program ...................................................................... 16
The Manual Program ........................................................................... 16
The Fat Burner Program ....................................................................... 17
The Aerobic Training Program ............................................................. 17
The Speed Intervals Program .............................................................. 17
The Constant Heart Rate Program ...................................................... 18
The Fitness Test Programs................................................................... 19
Understanding Submaximal Exercise Testing .................................... 19
Pretest Screening................................................................................. 21