Stamina 20-1600 - SAFETY INSTRUCTIONS

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Fax/Mail Ordering Form ............................ 17
SAFETY INSTRUCTIONS
2
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before
using the
Stamina Bench and Rack Combo .
!
WARNING
!
WARNING
The Stamina Bench and Rack Combo should only be used after a thorough review of the Owner’s Manual by
all exercisers and saved for future reference.
Make sure that the product is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children and pets away from the Stamina Bench and Rack Combo at all times. This product is for adult
use only.
Use the Stamina Bench and Rack Combo on a level surface. It is recommended that you place this product
on an equipment mat.
Set up and operate the Stamina Bench and Rack Combo on a solid level surface. Do not position the product
on loose or uneven surfaces.
Make sure that adequate space of 8 feet wide x 10 feet long is available for access to and around the
product.
Before using, always inspect the product for worn parts that should be replaced or loose parts that should be
tightened.
Always exercise with a partner. When you are performing bench press exercises, your partner should stand
behind you to catch the barbell if you cannot complete repetition.
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train within them.
Do not wear loose clothing while using the Stamina Bench and Rack Combo.
Always wear proper footwear such as running, walking, or cross training shoes.
Be careful to maintain your balance while assembling, mounting, using and dismounting the Stamina Bench
and Rack Combo. Loss of balance may result in a fall or serious bodily injury.
The Stamina Bench and Rack Combo has a TOTAL weight limit of 350 lbs, including user and weights.
The maximum diameter of the barbell is 1.0 in. and the maximum length is 5 ft. The maximum barbell weight
limit, including bar, is 150 lbs and maximum weight for leg developer is 50 lbs. When using the leg developer,
place a barbell with the same amount of weight on the weight rests to balance the bench.
When adding weights to the barbell, alternately place equal amounts of weight on each side to prevent it from
tipping. Both sides of the barbell must be loaded with the same amount of weight. Remove equal amounts of
weight alternately from each side of the barbell when unloading and always keep some weight on both ends
of the barbell to prevent it from tipping.
When using the Back Cushion (12) in an inclined position, make sure that the Adjustment Bar (8) is inserted
completely through both Uprights (1) and that the Adjustment Bar (8) is turned to the locked position.
The Stamina Bench and Rack Combo should be used by only one person at a time.
The Stamina Bench and Rack Combo is for consumer use only. It is not for use in public or semipublic
facilities.