Stamina 876 - Exercise Workout; Storage

Exercise Workout
The secret to aerobic training is achieving a selected heart rate and maintaining it. The STAMINA® Air
Resistance Bike 876
, with its air resistance system allows the user to easily attain the desired pulse rate.
Since no two people or life styles are alike, the
STAMINA® Air Resistance Bike 876 has been designed
to allow the user to isolate portions of the body that may need greater emphasis in training.
These exercises provide cardiovascular conditioning, muscle toning and joint exing with the ability to
exercise both the upper and lower body simultaneously or independently. Increase the workout intensity
by increasing the speed of the leg and/or arm movements.
Full Body Workout: Sitting comfortably erect, use the handlebars to either push or pull while simultaneously
pedaling. Alternate the e󰀨ort to your arms or legs to intensify or reduce the work of the upper or lower body.
The handlebars may be gripped from underneath (palm up) to change the muscle groups used in the arms.
Lower Body Workout: Simply release the handlebars and place your hands on your hips or thighs as
you pedal. This concentrates the exercise on the lower body.
Upper Body Workout: Stand with feet on the Rear Stabilizer, lean over the seat and activate the fan
using the handlebars. This exercise is most e󰀨ective when the muscles of the torso are used in a twisting
motion.
Advantages:
1. For the Upper Body:
Handlebar Push: Provides cardiovascular conditioning, triceps, upper back, and shoulder muscle training.
Handlebar Pull: Provides cardiovascular conditioning, biceps, shoulder, and chest muscle training.
2. For the Lower Body:
Pedaling: Provides cardiovascular conditioning, thigh and calf muscle toning, and hip, knee, and ankle
exion.
OPERATIONAL INSTRUCTIONS
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STORAGE
1. To store the STAMINA® Air Resistance Bike 876, simply keep it in a clean dry place.
2. The STAMINA® Air Resistance Bike 876 is approximately 46 inches long (max.) x 20.3 inches wide
x 46.6 inches tall. These dimensions will vary. Please measure your STAMINA® Air Resistance Bike
876 if exact dimensions are needed.
3. The STAMINA® Air Resistance Bike 876 must be lifted for movement. Two people are required.
4. To avoid damage to the electronics, remove the batteries before storing the STAMINA® Air Resistance
Bike 876 for one year or more.