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Connects the front stabilizer to the main frame using specified hardware.
Connects the rear stabilizer to the main frame using specified hardware.
Routes cable and attaches tension knob to the upright.
Connects the tension cable end to the spring hook and bracket.
Plugs the sensor wire into the connection wire.
Inserts and secures the upright to the main frame.
Attaches pedal arms to cranks and secures pedal shafts.
Attaches left and right pedal caps to the pedal arms.
Attaches left and right handlebars to the upright.
Connects lower pivoting arms to handlebars and linkages.
Aligns pivot tubes and pedal arms, then tightens bolts.
Installs batteries and attaches the meter to the upright.
Adjusting leveling caps for optimal stability on the floor.
Safe procedures for moving the equipment, requiring two people.
Verifying proper assembly and functional operation of the unit.
Explains meter functions: SCAN, TIME, SPEED, DISTANCE, CALORIES.
Guide for installing and replacing AA batteries in the meter.
How to increase or decrease workout resistance using the tension knob.
Basic instructions on how to use the cross trainer and perform workouts.
Instructions on changing workout direction for varied muscle engagement.
Ensures safety and integrity by checking part tightness and labels.
Guidance on using approved parts and keeping the unit clean.
Guidance on maintaining target heart rate zones for effective aerobic exercise.
Table providing target heart rate zones based on user age.
Importance of warming up muscles and performing stretches.
Procedure for cooling down the body after exercise sessions.
General| Brand | Stamina |
|---|---|
| Model | CT2.0 |
| Category | Fitness Equipment |
| Language | English |
