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Stamina In Motion E-1000 - User Manual

Stamina In Motion E-1000
19 pages
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When calling for parts or
service, please specify
the following number
:
Model#:
55-1610C
/
55-1610CR
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c onti n ue u s e of this
equipment. Serious bodily
in ju r y ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©
2011 Stamina Products, Inc.
2011, 11
Owner’s Manual
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Summary

General Safety and Product Overview

Key Safety Warnings

Highlights critical safety warnings and precautions for product use.

Product Model and Limits

Displays the model number and weight limit for the elliptical.

Comprehensive Safety Instructions

Health and Physician Consultation

Advises consulting a physician and following safety guidelines before use.

Operational Safety Rules

Details rules for proper operation, including user weight and number limits.

Customer Support and Registration

How to Contact Customer Service

Provides multiple channels (phone, email, mail) for customer inquiries.

Registering Your Product

Instructions on how to register the product for warranty activation.

Getting Started with Your Elliptical

Product Benefits and Manual Review

Explains the benefits of the elliptical and encourages reading the manual.

Parts and Tools Overview

Illustrates and lists all parts and included assembly tools.

Understanding Equipment Labels

Warning Label Details

Explains the purpose and content of warning labels on the equipment.

Hardware Identification Guide

Hardware Size Chart

Visual guide to identify bolts, screws, and washers by size.

Assembly Hardware List

Lists specific parts and their quantities needed for assembly.

Assembly Instructions

Step-by-Step Assembly Guide

Detailed steps with part references for assembling the elliptical.

Setup and Initial Inspection

Equipment Placement and Leveling

Guidance on positioning, leveling, and moving the elliptical safely.

Functionality and Assembly Check

Instructions to inspect assembly and test pedal and tension knob functions.

Operating Your Elliptical

Fitness Meter Functions

How to power, operate, and understand the functions of the fitness meter.

Safe Entry and Exit

Precautions for maintaining balance and using support during exercise.

Exercise Techniques and Adjustment

Forward and Reverse Workouts

Instructions for performing workouts in different directions.

Seated Workout and Resistance Control

Guidance on performing seated exercises and adjusting resistance.

Storage and Maintenance

Storing Your Elliptical

Recommendations for storing the elliptical in a clean, dry place.

Routine Maintenance Guide

Steps for maintaining the equipment, including checking labels and cleaning.

Conditioning Guidelines

Exercise Program Development

Advice on starting an exercise program and consulting a physician.

Understanding Heart Rate Zones

Explains how to monitor workout intensity using heart rate zones by age.

Warm-up, Cool-down, and Stretching

Pre-Exercise Warm-up

Importance and methods of warming up before exercise.

Post-Exercise Cool-down

Explains the purpose of cooling down to return the body to a resting state.

Recommended Stretches

Illustrated stretching exercises for pre and post-workout.

Product Parts Diagram

Exploded View of Components

Detailed visual representation of all components of the elliptical.

Parts List - Components

Component Identification (Part 1)

Lists parts with their numbers, names, and quantities for assembly.

Parts List - Continued

Component Identification (Part 2)

Continues the detailed listing of parts and their quantities.

Limited Warranty Information

Warranty Terms and Limitations

Details coverage, exclusions, duration, and legal rights regarding the warranty.

Notes Section

User Notes Area

A section reserved for user notes or additional information.

Contact, Registration, and Ordering

Customer Service Contact Details

Provides contact information for customer service and support.

Product Registration and Parts Ordering Forms

Forms and instructions for registering the product and ordering replacement parts.

Stamina In Motion E-1000 Specifications

General IconGeneral
BrandStamina
ModelIn Motion E-1000
CategoryElliptical Trainer
LanguageEnglish

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