Stamina InMotion E-1000

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Owner's Manual

55-1610

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2008, 03

Exercise can present a health

risk. Consult a physician

before beginning any exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Follow all safety instructions in

this manual.

When calling for parts or

service, please specify the

following number.

WARNING

CAUTION:

Weight on this product should not exceed 250 lbs.

2008 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

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Summary

Safety Instructions

WARNING: Reduce Risk of Serious Injury

Advises reading safety instructions before using the elliptical trainer to prevent serious injury.

Consult Physician Before Exercise

Recommends consulting a physician before starting any exercise program, especially for certain groups.

Before You Begin

Hardware Identification Chart

Identifies and illustrates hardware components used in the assembly process.

Assembly Instructions

Set Up Instructions

Leveling and Moving

Guidance on placing, leveling, and safely moving the elliptical trainer.

Function Inspection

How to visually inspect and check the operation of the elliptical after setup.

Operational Instructions

Using the Electronic Meter

Explains the functions, operation, and battery for the electronic display.

Precautions for Using

Safety advice for mounting, dismounting, and using the machine to maintain balance.

Exercise Workout

Guidance on starting and performing an exercise session, including forward/reverse motion.

Load Level Adjustment

Instructions on how to adjust the resistance level using the tension knob.

Maintenance

Instructions for regular inspection, cleaning, and upkeep of the elliptical.

Conditioning Guidelines

Target Heart Rate Zone

Provides guidance on exercise intensity and target heart rate zones based on age.

Warm-up and Cool-Down

Suggested Stretching Exercises

Illustrates and describes various stretches for warming up and cooling down.

Product Parts Drawing

Parts List

Limited Warranty

Fax;Mail Ordering Form