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Stamina InStride Pro - User Manual

Stamina InStride Pro
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Owner's Manual
40-0048
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2009, 03
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2009 Stamina Products, Inc.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
This Product is Produced Exclusively by

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Summary

Safety Instructions

General Safety Precautions

Read all warnings, keep children away, inspect parts, and use safely.

Exercise Program Guidance

Consult a physician, select appropriate workouts, and exercise within your limits.

Usage Restrictions

Adhere to weight limits, use as a single user, and for consumer purposes only.

Before You Begin

Product Familiarization

Review the provided diagram to identify and understand the different parts of the stepper.

Customer Service for Parts

Contact customer service for missing or defective parts instead of returning the product.

Assembly Instructions

Step 1: Main Frame Assembly

Assemble the main frame by attaching pedal arms, pulley bracket, and ensuring cable seating.

Step 2: Meter Installation

Install the meter by inserting the battery and connecting the sensor wire to the mounting cap.

Set Up Instructions

Placement and Space Requirements

Place stepper on a mat on a level surface, ensure adequate space for operation and passage.

Functionality Inspection

Check cable seating and shock resistance to ensure the stepper functions correctly.

Storage Procedures

Store the stepper in a clean, dry place, removing the battery if storing for a year or more.

Maintenance and Care

Regularly inspect resistance tubes and shocks for wear and clean the stepper after use.

Operational Instructions

Using Resistance Tubes

Utilize green medium and blue heavy resistance tubes with hand grips for total body toning during workouts.

Using the Fitness Meter

Understand meter functions (Count, Scan, Time, Strides/Min, Calorie) and battery replacement.

Battery Installation

Learn how to open the battery door and install or replace the AAA battery in the fitness meter.

Conditioning Guidelines

Warm-up and Cool-down

Prepare body for exercise with warm-up and return to resting state with cool-down and stretching.

Target Heart Rate Zones

Guidance on maintaining target heart rate zones for effective aerobic exercise based on age.

Limited Warranty

Product Parts Drawing

Parts List

Notes

Fax;Mail Ordering Form

Stamina InStride Pro Specifications

General IconGeneral
BrandStamina
ModelInStride Pro
CategoryStepper Machine
LanguageEnglish

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