Stamina AVARI Programmable Stepper - User Manual

When calling for parts or
service, please specify
the following number
:
Model#: A400-300
CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
©
2012 Stamina Products, Inc.
2012, 05
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c onti n ue u s e of this
equipment. Serious bodily
in ju r y ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING

Summary

SAFETY INSTRUCTIONS

General Safety Guidelines

Essential safety precautions and warnings before operating the exercise equipment.

Proposition 65 Warning

Warning regarding chemicals known to cause cancer and birth defects.

BEFORE YOU BEGIN

Product Familiarization and Tools

Overview of stepper components and included assembly tools.

EQUIPMENT WARNING LABELS

Warning Label Details

Explanation of the main warning label and its safety instructions.

HARDWARE IDENTIFICATION CHART

Hardware Identification and Measurement Guide

Visual guide to identify and measure hardware components for assembly.

ASSEMBLY INSTRUCTIONS

Step 1 & 2: Rear Stabilizer and Main Frame Assembly

Attaching the rear stabilizer to the main frame using specific bolts and washers.

ASSEMBLY INSTRUCTIONS (Continued)

Step 3: Upright and Wire Connections

Installing the upright and connecting control wires for the computer.

ASSEMBLY INSTRUCTIONS (Continued)

Step 4 & 5: Handrail and Lower Handrail Attachment

Connecting handrails and lower handrails to the upright and rear stabilizer.

ASSEMBLY INSTRUCTIONS (Continued)

Step 6 & 7: Computer and Power Setup

Mounting the computer and connecting the power adapter.

SET UP INSTRUCTIONS

Placement, Leveling, and Moving

Guidelines for positioning, stabilizing, and relocating the exercise stepper.

Function Inspection and Safety Check

Verifying assembly and checking computer functions before use.

COMPUTER INSTRUCTIONS

Function Button Operations

Explanation of the computer console buttons: MODE, ENTER, START/STOP, UP, DOWN, RECOVERY.

COMPUTER INSTRUCTIONS (Continued)

LCD Display Information

Details on the computer screen display elements and their meanings.

COMPUTER INSTRUCTIONS (Continued)

Program Descriptions: Manual, Presets, Body Fat

Overview of Manual, Preset (P1-P12), and Body Fat (P13) programs.

COMPUTER INSTRUCTIONS (Continued)

Heart Rate and User Setting Programs

Details on Heart Rate Control (P14-P15) and User Setting (U1-U4) programs.

COMPUTER INSTRUCTIONS (Continued)

Date, Clock, and Alarm Setup

Instructions for setting the date, time, and alarm functions on the computer.

COMPUTER INSTRUCTIONS (Continued)

Operating Manual and Preset Programs

Step-by-step guide for using Manual (M) and Preset (P1-P12) programs.

COMPUTER INSTRUCTIONS (Continued)

Body Fat Measurement and BMI

Procedures for body fat measurement and understanding Body Mass Index.

COMPUTER INSTRUCTIONS (Continued)

Body Fat Interpretation and HR Program Operation

Interpreting body fat results and operating Heart Rate programs.

COMPUTER INSTRUCTIONS (Continued)

User Setting Program Operation

Guide for setting up and running custom user programs.

COMPUTER INSTRUCTIONS (Continued)

Pulse Recovery Function and Power Source

Using the pulse recovery feature and power adapter information.

STORAGE AND MAINTENANCE

Proper Storage Procedures

Instructions for storing the exercise stepper when not in use.

Routine Maintenance Checks

Guidelines for regular inspection, cleaning, and upkeep of the stepper.

CONDITIONING GUIDELINES

Target Heart Rate Zones and Exercise Intensity

Recommendations for maintaining target heart rate zones during exercise.

WARM-UP and COOL-DOWN

Stretching Exercises

Recommended stretching routines for before and after workouts.

LIMITED WARRANTY

Warranty Terms and Conditions

Details on warranty coverage, exclusions, and claims process.

PRODUCT PARTS DRAWING

Exploded View of Components

Visual representation of all parts with their numerical identifiers.

PARTS LIST

Component Identification

List of all components with part numbers, descriptions, and quantities.

PARTS LIST (Continued)

Additional Component Details

Continuation of the parts list with more components and their specifications.

NOTES

Blank Page for Notes

An empty page for user notes.

CUSTOMER SUPPORT AND REGISTRATION

Contact Information and Service Options

How to contact customer service for assistance and information.

Product Registration and Parts Ordering

Procedures for registering your product and ordering replacement parts.

Stamina AVARI Programmable Stepper Specifications

General

Material	Steel Frame
Display	LCD
Programs	12
Stride Length	12 inches
Heart Rate Monitoring	Yes
Maximum User Weight	250 lbs
Warranty	90 days parts
Heart Rate Monitor	Pulse sensors on handlebars