Stamina AVARI Programmable Stepper - COMPUTER INSTRUCTIONS (Continued); Operating Manual and Preset Programs

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Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY PROGRAM
Manual Program Program M
Preset Program P1 ~ P12
Body Fat Program P13
Target Heart Rate Program P14
Heart Rate Control Program P15
User Setting Program U1 ~ U4
* Desired percentage of your Maximum Heart Rate.
Workout Time (Except in Body Fat Program, P13)
Distance (Except in Body Fat Program, P13)
Heart Rate Control (Program 14 to 15)
Body Fat (Body Fat Program, P13)
PROGRAM OPERATION INSTRUCTIONS
The advanced computer with diversied programs allows you to control the following features:
COMPUTER INSTRUCTIONS
VARIABLES
Count, Time, Calories, Target H.R.
Count, Time, Calories, Target H.R.
Gender, Age, Height, Weight
Count, Time, Calories, Target H.R.
Count, Time, Calories, Age, Percentage*
Count, Time, Calories, Target H.R., 16 Intervals
A. MANUAL AND PRESET PROGRAMS (Program M and P1 to P12)
STEP 1: POWER ON
Pedaling or press any button.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220)
NOTE: When the TARGET H.R. is preset, if your pulse is equal to or greater than the TARGET H.R. during
workout, the value of PULSE will keep ashing. Please note that this is a warning for you to
slow down or lower the Level of resistance.
OPERATION INSTRUCTIONS
STEP 2 : SELECT PROGRAM
The program “M” (Manual Program) is always displayed rst when you power on the computer. Press the
ENTER button to select the Manual Program and the computer will skip to setting mode for presetting the
function values. Or, you may press the UP and DOWN buttons to select other programs.
NOTE: After using the UP and DOWN buttons to select the desired program, you can press the START/
STOP button to run the program directly without presetting any function values.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After pressing the ENTER button to select the desired program. The computer will go through the input
items as follows and allow you to set the function values. Use UP, DOWN and ENTER buttons to input the
values. Or press the ENTER button to pass some of the inputs.