Stamina AVARI Programmable Stepper - COMPUTER INSTRUCTIONS (Continued); User Setting Program Operation

COMPUTER INSTRUCTIONS
20
D. USER SETTING PROGRAMS (U1 to U4)
STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin ashing. Use UP and DOWN buttons to set the load for
interval 1. Press the ENTER button to proceed to the next interval. Use UP and DOWN buttons to set the
load for each interval.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After press the ENTER button to select the desired program. The computer will go through the input items
as follows and allow you to set the function values. Use UP, DOWN and ENTER buttons to input the values.
Or press the ENTER button to pass some of the inputs.
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press UP and DOWN buttons until the desired program is displayed.
NOTE: When the TARGET H.R. is preset, if your pulse is equal to or greater than the TARGET H.R. during
workout, the value of PULSE will keep ashing. Please note that this is a warning for you to
slow down or lower the Level of resistance.
OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the START / STOP button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the START / STOP button to continue to run the current program.
The value of this completed function will start to count up, while the other preset functions will continue
to count down until you reach the next preset function. Option B: press UP and DOWN buttons to select
a new program.
2. To stop a running program, press the START / STOP button. In this mode, you can press the START /
STOP button again to continue to run the current program. Or, you can use UP and DOWN buttons to
select a new program.
3. If you want to restart with a new program, press and hold the ENTER button down for two seconds to
reset all of the function values to zero. Use UP and DOWN buttons to select a new program.
4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.