SteelFlex CT1 - Page 31

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Press “ ” and “ ” to choose CUSTOM
program, then press
“ ”.
CUSTOM LEARN 1/CUSTOM LEARN 2
step 1
step 2
step 3
step 4
Turn on the power and press
“ ”、“ ”
、“ ” and “ ” to set your weight and
press
“ ”. The default value is 176 LBS.
To program, press
“ ” to set forward.
If needed, press
“ ” to set backward.
Then press
“ ”.
GOALGOAL
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
CUSTOM LEARN 1/CUSTOM LEARN 2
Press“ ” and “ ” to set workout time.
The default workout time is 10 minute. Or press
“ ” and press “ ” and “ ” to
set calories. The default calories is 500 CAL.
PROGRAMPROGRAM
COOL
DOWN
COOL
DOWN