SteelFlex CT1 - Page 35

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HEART RATE CONTROL
HEART RATE CONTROL
Press
“ ” and “ ” to choose HRC
program, then press
“ ”.
step 1
step 2
step 3
step 4
step 5
Turn on the power and press
“ ”、“ ”
、“ ” and “ ” to set your weight and
press
“ ”. The default value is 176 LBS.
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
Press “ ”、“ ”、“ ” and
“ ” to set age. The default age is 20. Then
press
“ ”.
START
ENTER
START
ENTER
START
ENTER
START
ENTER
Press “ ”、“ ”、“ ” and
“ ” to set max. heart rate %. The default
value is 60%. Then press
“ ”.
Press
“ ” when heart rate is detected and
start your workout.