33
WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/ENDURANCE
step 4
step 5
START
ENTER
START
ENTER
Press “ ” to start workout.
for INTERVAL、25 minutes for FAT BURN and 30
minutes for ENDURANCE. Or press
“ ”
and press “ ” and “ ” to set calories.
The default calories is 500 CAL. Or press
“ ”
again and press
“ ” and “ ” to set
distance. The default distance is 1 minute.
GOALGOAL
GOALGOAL
1. During workout, you can change speed and incline using Quick
Keys, corresponding arrow or “ ” and “ ” keys.
When using speed quick keys, for any increase in speed, user
must press
“ ” after selection before speed will
increase.
2. If
“ ” is pressed during workout, speed will decrease
to 0. After pressing
“ ” , and then press “ ” ,
program will keep working
3. Press
“ ” for 3 seconds, it will go back to start
condition.
START
ENTER
START
ENTER
START
ENTER
START
ENTER
STOP
RESET
STOP
RESET
STOP
RESET
STOP
RESET
STOP
RESET
STOP
RESET
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