SteelFlex CT1 - Page 33

32
WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/ENDURANCE
Press “ ” and “ ” to choose WALKING
/RUNNING /CARDIO /INTERVAL /FAT BURN /
ENDURANCE program, then press
“ ”.
WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/
ENDURANCE
step 1
step 2
step 3
step 4
Turn on the power and press
“ ”、“ ”
、“ ” and “ ” to set your weight and
press
“ ”. The default value is 176 LBS.
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
START
ENTER
Press “ ”、“ ”、“ ” and
“ ” to choose exercise level from three
different exercise levels, then press
“ ”.
Press
“ ” and “ ” to set workout time.
The default workout time is 10 minute for WALKING
/RUNNING、15 minutes for CARDIO、20 minutes