Choose TRAINING exercise programs which include GERKIN,
USB, CUSTOM 1, CUSTOM 2 and CUSTOM 3.
Choose Heart rate control exercise programs which
include TARGET, HILL, and INTERVAL.
Elevation quick key for 0.
Elevation quick key. Level 8 for GEN mode and Level 3 for
SIL mode.
Elevation quick key. Level 15 for GEN mode and Level 6 for
SIL mode.
Speed quick key. 2.5 MPH for GEN mode and 1.5 MPH for
SIL mode.
Speed quick key. 3.5 MPH for GEN mode and 2.5 MPH for
SIL mode.
Speed quick key. 4.5 MPH for GEN mode and 3.5 MPH for
SIL mode.
Adjust fan strength. There are three adjustments. off. Low.
and High. Fan can be used only when safety key is attached.
Choose CLASSIC exercise programs which include CARDIO,
FAT BURN, and INTERVAL.