GLOSSARY
Here are some more commonly used words.
Belt (Running Belt) Running surface of the treadmill
BPM Beats Per Minute
Deck Cushioned running surface that supports the Belt
Display
Console The dashboard of the treadmill. Contains the buttons and
windows to control the workouts.
Information
windows The Incline, Main and Speed windows. Used to display
information continuously and textually.
LED (Light Emitting Diode) The red or multi-colored lights found
above the information windows. These LEDs are used to
graphically represent periods of time, distance or other
information.
LED Matrix
Window The LEDs are located on eitherside of the Main window.
Used to graphically display effort levels and other
information.
MHR Maximum Heart Rate
Safety Key The red, plastic key located at the bottom of the Display
Console (when inserted in place) tethred to a clip to be
attached to your waistband.
Segment A one-minute period of time represented by a series of four
(4) LEDs. Each LED represents 15 seconds. A collection
of Segments create a Session.
Session One part of a workout. Typically, this includes the Warm-up
session and Cool-Down session and various sessions
in-between. A Session is made up of Segments.
Workout A preset exercise program adjusted by certain goals such
as Time, Calories and Distance. A Workout is a collection
of Sessions that create a group of challenges for you.
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