2. Iliotibial Band ( outside of hip)
3. Lower Back, Hips, Groin, and Hamstrings
a. Start with the leg to be stretched one step back and behind the
opposite foot. Move your hips sideways toward the side of your
body being stretched. Keep the upper body away from the wall
and do not bend forward.
b. Repeat using the other leg.
a. Stand with the feet about shoulder- width apart and pointed
straight ahaead. If you are pretty flexible and need more of a
stretch, cross one leg in front of the other for a few stretches,
then switch legs.
b. Slowly bend forward from the hips, always keeping your knees
slightly bent.
c. Stretch only to the point where you feel a tugging in the back of
your legs.
4
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