SteelFlex XT-3600 - Page 6

TABLE OF CONTENTS FOR XT-3200/3300/3600/4600
4800/5600/5700
UNLESS INDICATED OTHERWISE
Storing Instructions XT-3300/5700.............................................
Using Instructions XT-3300/5700...............................................
The Workouts ..............................................................................
Manual .......................................................................................
Set Time (Manual Workout With Time Goal) .............................
Weight Loss ....................................................................................
Running Courses ...........................................................................
Endurance XT-3200/3300/5700........................................................
Fat Burn XT-3200/3300/5700............................................................
Cardio XT-3200/3300/4600/4800/5600/5700 only............................
Interval ..........................................................................................
Hand Pulse ....................................................................................
Maintenance ....................................................................................
Cleaning ..........................................................................................
Customer Service ...........................................................................
Technical Information ......................................................................
Specifications .................................................................................
Warranty ...........................................................................................
Developing a Fitness Program........................................................
Warmup .....................................................................................
Flexibility ....................................................................................
Exercise Guidlines .....................................................................
Achieving Your Fitness Goals ....................................................
Sample Goals ............................................................................
Keeping an Exercise Diary ........................................................
Heart Rate Conversion Chart......................................................
Treadmill Breakdown Check List...............................................
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XT-3200/3300/3600/4600
4800/5600/5700 Treadmill