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General| Brand | Sunny Health & Fitness |
|---|---|
| Model | SF-E3982 |
| Category | Elliptical Trainer |
| Language | English |
Detailed illustration of the elliptical's components, Part 1.
Detailed illustration of the elliptical's components, Part 2.
Comprehensive list of all parts with specifications and quantities.
Specific list of hardware components included with the product.
Attaching front and rear stabilizers to the main frame using bolts, washers, and nuts.
Connecting wires, attaching upright post, and then handlebars and covers.
Connecting swing rods to pedal rods, and attaching pedals to pedal plates.
Attaching middle handlebar, computer, and adapter.
Details on how the main window displays exercise status and modes.
Technical specifications for time, speed, distance, calories, pulse, and watts.
Explains various modes like Manual, Program, Body Fat, Watt, HRC, User, and Recovery.
Explanation of primary buttons like UP, DOWN, RESET, START/STOP, RECOVERY, ENTER.
Explains how to use the manual mode and its controls.
How to set up and use programs 2 through 11.
How to use the Body Fat program to calculate metrics.
Details on setting up and using the Watt Mode program.
How to use Heart Rate Control programs 14-17.
How to set up and use User Defined programs 18-21.
How to use the recovery mode to test heart rate recovery.
How to level the elliptical using adjustable foot pads.
How to move the elliptical using transportation wheels.
Instructions on how to clean the elliptical and its components.
Guidelines for storing the elliptical safely.
